What are Lifestyle Changes to Improve my Cholesterol?
Lifestyle changes can be effective in improving cholesterol levels. Here are some ways to make changes to your lifestyle to improve your cholesterol:
Eat a healthy diet: Eating a diet that is low in saturated and trans fats and high in fruits, vegetables, whole grains, and lean proteins can help lower cholesterol levels.
Maintain a healthy weight: Being overweight or obese can contribute to high cholesterol levels. Losing weight through diet and exercise can help lower your cholesterol levels.
Exercise regularly: Regular physical activity can help lower LDL (bad) cholesterol and raise HDL (good) cholesterol. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking, most days of the week.
Quit smoking: Smoking is a major risk factor for heart disease and can increase cholesterol levels. Quitting smoking can help improve your cholesterol levels.
Limit alcohol consumption: Heavy alcohol consumption can contribute to high cholesterol levels. Limiting your alcohol intake to moderate levels can help improve your cholesterol levels.
Reduce Stress: Stress can increase inflammation in the body, which can lead to high cholesterol. Finding ways to manage stress through activities such as yoga, meditation, or exercise can help improve your cholesterol levels.
It's important to consult with your healthcare provider before making any drastic changes to your diet or exercise routine. They can help you develop a plan that is safe and effective for you.
….also, Happy Birthday Dr. Krishnan! (pictured below with his son when he turned 1)
